10 Best Ankle Weights 2025 in the United States

The Sportneer Adjustable Ankle Weights offer a versatile solution for individuals looking to add resistance to their workouts. Sold as a pair, each ankle weight can be adjusted from 1 to 5 pounds by adding or removing small sandbags, allowing a total weight range between 2 and 10 pounds. This adaptability makes them appropriate for both beginners and those aiming to gradually increase exercise intensity.

Constructed from soft neoprene with moisture-wicking material on the inside, these ankle weights ensure comfort without skin irritation during movement. Reinforced stitching and sturdy metal D-ring loops keep the weights securely in place, preventing slippage during active exercises such as jogging or aerobics. The long Velcro straps accommodate most adult ankles, ranging from approximately 7.5 to 12.5 inches in circumference, providing a snug and adjustable fit.

These weights are effective for muscle strengthening, balance improvement, physical therapy, and general fitness activities. One consideration is that the weight increments adjust in one-pound steps, which may not provide very fine tuning for some users. Additionally, the sandbag design can feel a bit bulky compared to other materials. Despite this, given their comfort, secure fastening, and adjustable weight options, these ankle weights serve as a reliable choice for diverse fitness levels and exercise types.

The Bala Bangles are a pair of 1-pound ankle (and wrist) weights designed to add gentle resistance to your workouts. They are made from steel wrapped in soft silicone, which makes them comfortable to wear and easy on the skin. The weights use an athletic elastic band combined with hook and loop fasteners, providing a snug and adjustable fit for most users. Their slim and stylish design makes them quite portable and suitable for a variety of activities like yoga, Pilates, walking, cardio, and strength training.

One of the key strengths is their versatility; you can wear them on both ankles and wrists, allowing you to incorporate added resistance without needing bulky equipment. However, since each bangle weighs only 1 pound, they might be too light for users looking for more intense resistance or advanced strength training. Also, they don't offer weight increments, so if you want to gradually increase resistance, you might need to buy additional pairs.

These weights are especially good for beginners, people focused on toning, or those who want to add light resistance to everyday activities. The silicone material is durable and easy to clean, but some may find the elastic less secure during very vigorous movements compared to more heavy-duty fasteners. Bala Bangles provide a convenient and stylish option for light-to-moderate resistance training suitable for all fitness levels.

The BECOJADDE ankle weights are a solid choice for anyone looking to add resistance to workouts like Pilates, yoga, walking, or rehab exercises. These come in different weight options, with the 4 lb pair (2 lb each) offering a balanced level of resistance that suits intermediate users—light enough for daily wear yet challenging enough to tone muscles. The adjustability is a strong point: you can remove weight blocks to customize how heavy the weights feel, which is great for gradually increasing intensity or switching between activities.

Made from silicone and stainless steel, they feel durable and comfortable, with a soft lining that helps prevent slipping and skin irritation. The hook and loop fastening makes them easy to put on and adjust for a secure fit, although the strap width and bulkiness may feel a bit much for very small ankles or wrists. Their compact design makes them easy to carry and use anywhere, turning everyday movements into effective workouts.

These ankle weights may not be heavy enough for those seeking serious strength training or heavier resistance. Additionally, while the materials are durable, some might find the silicone surface a bit sticky in hot weather. These ankle weights provide versatility and comfort for light to moderate exercise, making them well-suited for beginners and intermediate users looking to add some resistance without getting too bulky or uncomfortable.